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![]() Air MeditationFace East. Ground and center. Breathe deep, and be conscious of the Air as it flows in and out of your lungs. Feel it as the breath of the Goddess, and take in the life force, the inspiration, of the Universe. Let your own breath merge with the winds, the clouds, the great currents that sweep over land and ocean with the turning of the Earth. Say "Hail, Arida, Bright Lady of the Air!" ATHAME and SWORD MeditationGround and center. Hold your ATHAME or SWORD in your strongest hand. Breathe deeply and take in the power of Air, the power of the mind. The power of this tool is that of discrimination, of drawing lines, setting limits, making choices, and carrying them out. Remember choices you have made and carried through in spite of difficulties. Feel the power of your mind to influence others and the strength of your responsibility not to missue that power. You have the force to act ethically, in accord with what you believe is right. Let the power of your intelligence, your knowledge, your moral courage, flow into your tool.
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![]() Fire MeditationFace South. Ground and center. Be conscious of the electric spark within each nerve as pulses jump from synapse. Be aware of the combustion within each cell, as food burns to release energy. Let your own fire become one with candle flame, bonfire, hearth fire, lightning, starlight, and sunlight, one with the bright Spirit of the Goddess. Say "Hail, Tana, Goddess of Fire!" WAND MeditationGround and center. Hold your WAND in your strongest hand. Breathe deeply, and feel the power of Fire, of energy. Be aware of yourself as a channel of energy. You can change Spirit into matter, idea to reality, concept into form. Feel your own power to create, to do, to be an agent of change. Be in touch with your WILL--your power to do what you must, to set a goal and work toward it. Let your Will flow into your WAND.
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![]() Water MeditationFace West. Ground and center. Feel the blood flowing through the rivers of your veins, the liquid tides within each cell of your body. You are fluid, one drop congealed out of the primal ocean that is the womb of the Great Mother. Find the calm pools of tranquility within you, the rivers of feeling, the tides of power. Sink deep into the well of the inner mind, below consciousness. Say, "Hail, Tiamat, Serpent of the Watery Abyss!" Cup or Chalice MeditationGround and center. Hold your CUP or CHALICE in both hands. Breathe deep, and feel the power of Water, of feeling and emotion. Be in touch with the flow of your own emotions: love, anger, sorrow, joy. The cup is the symbol of nurturing, the overflowing breast of the Goddess that nourishes all life. Be aware of how you are nurtured, of how you nurture others. The power to feel is the power to be human, to be real, to be whole. Let the strength of your emotions flood the Cup.
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![]() Earth MeditationFace North. Ground and center. Feel your bones, your skeleton, the solidity of your body. Be aware of your flesh, of all that can be touched and felt. Feel the pull of gravity, your own weight, your attraction to the Earth that is the body of the Goddess. You are a natural feature, a moving mountain. Merge with all that comes from the Earth, grass, trees, grains, fruits, beasts, metals, and precious stones. Return to dust, to compost, to mud. Say, "Hail, Belili, Mother of Mountains!"Pentacle Meditation--The Five Stages of LifeGround and center. Hold your pentacle in both hands. Breathe deeply, and feel the power of Earth, of the body. The Pentacle is your own body, four limbs and head. It is the five senses, both inner and outer. Be in touch with your own power to see, to hear, to smell, to taste, to touch. The Pentacle is the four Elements plus the fifth--essence. And it is the five stages of life, each aspect of the Goddess:1. Birth: the beginning, the time of coming into being 2. Initiation: adolescence, the time of individuation 3. Love: the time of union with another, of full adulthood, sexuality, responsibility 4. Repose: the time of advancing age, reflection, integration, wisdom 5. Death: the time of ending, of letting go, of moving on toward rebirth Look at your Pentacle, or draw on on a sheet of paper. Label the five stations, going clockwise around the points, and experience each stage in turn, as it occurs in a life span and within the span of each new activity or relationship. Trace the interlocking lines and reflect on their meanings. Love is linked to Brith and Death. Death is linked to Love and Initiation. In the Goidelic tree alphabet, each of the five stages was symbolized by a tree, whose name began with one of the five vowels:(Goidelic refers to the Gaelic Celts [Irish, Scots, Manx] as opposed to the Brythonic Celts [Welsh, Cornish, and Brentons]). A: Birth--ailm,silver fir O: Initiation--onn, gorse or furze U: Love--ura, heather E: Repose--eadha, the aspen I: Death--idho, the yew Chant the sounds of the vowels and feel the power of each stage in turn. Touch your Pentacle to your body, let the life force of your own flesh flow into it. written by STARHAWK.....Bless you sister! ![]() ![]()
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